Vital Glow Podcast
Vital Glow: Meditations & Yoga Nidras
Welcome to Vital Glow, your space for guided meditations and Yoga Nidras designed to restore calm, deepen peace, and enhance your intuition. These sessions can be enjoyed on their own or as a perfect follow-up to a 30-minute online yoga practice at vitalglowstrongflexiblekind.com.au.
Each episode is crafted to help you navigate daily life with greater clarity, centeredness, and emotional balance. Whether you’re looking to unwind, recharge, or connect with your inner wisdom, Vital Glow supports your journey to a calmer, more intuitive you.
Listen on:
Episodes
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Take this time to release stress, calm your mind, and restore your energy with this guided Yoga Nidra meditation. This practice can be enjoyed on its own as a deep relaxation session or as the perfect way to close one of my 30-minute online yoga classes.
Explore the full class and other practices in the Glow on Demand series—your yoga, your time at www.vitalglowstrongflexiblekind.com.au.
Stay connected and follow me on Instagram and Facebook for updates, tips, and more guided meditations: @vitalglowstrongflexiblekind
Monday Sep 15, 2025
Monday Sep 15, 2025
Grounding & Raising Your Vibration Meditation
In this episode, I’ll guide you through a 20-minute Yoga Nidra practice designed to help you ground deeply into the earth while raising your vibration to a state of clarity, peace, and expansion. This meditation is perfect on its own or as the finishing touch to your yoga practice—bringing balance, stillness, and renewed energy.
If you’d like more practices like this, explore my Glow on Demand Yoga series—your yoga, your time at www.vitalglowstrongflexiblekind.com.au. You’ll find classes and meditations designed to strengthen your body, calm your mind, and ignite your inner glow.